Weigh In record (no journal entry) for 27 January 2023
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179.0 lb
Lost so far: 7.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1428 kcal
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Fat: 52.21g | Prot: 121.52g | Carb: 100.86g.
Breakfast: Мандарины, Starbucks Брауни. Lunch: Желудки Куриные, Булгур (Вареный). Dinner: Аморе Горбуша Холодного Копчения, Светлое Пиво, Огурец (с Кожурой), Грудка Индейки (Приготовленая, Жареная). more...
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gaining 4.6 lb a week
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