Weigh In record (no journal entry) for 26 January 2023
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182.8 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1373 kcal
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Fat: 36.23g | Prot: 124.72g | Carb: 135.99g.
Breakfast: Banana, Thabrulai Pão Zero Açúcar, Nestlé Iogurte Natural Desnatado, Maçã, Ovo, Sabor da Terra Semente de Chia. Lunch: Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Polenghi Cream Cheese Light, Quero Milho Verde, Lasaroli Queijo Mussarela , Wickbold Wrap 100% Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana, Aurora Leite Semi Desnatado, Maçã, Adaptogen Gold Whey, Alpino Chocolate Dark 61%. more...
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losing 1.5 lb a week
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