Weigh In record (no journal entry) for 26 January 2023
|
147.0 lb
Lost so far: 0.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2023:
|
832 kcal
|
Fat: 43.03g | Prot: 26.91g | Carb: 87.30g.
Breakfast: Кедровые Орехи , Огурец (с Кожурой), Колбаса Краковская, Азбука Вкуса Гречка Отварная с Маслом, Вода. Lunch: Колбаса Краковская, Суп Куриный с Чечевицей, Махеевъ Майонез Горчичный, Хлеб Бородинский. Snacks/Other: Банан. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bl.Ok's weight history
|