Weigh In record (no journal entry) for 24 January 2023
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197.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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2631 kcal
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Fat: 104.86g | Prot: 86.78g | Carb: 252.09g.
Breakfast: Whole Milk. Lunch: Apples , Beets , Carrots , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Dry Roasted Pistachio Nuts (with Salt Added) . Dinner: SuperPretzel Soft Pretzels (with Salt), Beer, Dairy Queen All Beef Foot Long Hot Dog. more...
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losing 9.8 lb a week
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