Weigh In record (no journal entry) for 24 January 2023
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261.7 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1561 kcal
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Fat: 58.33g | Prot: 85.36g | Carb: 178.48g.
Breakfast: Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Избенка Хлебцы с Прованскими Травами, Омлет или Яичница с Колбасой. Lunch: Добрый Кола, Бургер Кинг Бургер. more...
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gaining 1.2 lb a week
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