Weigh In record (no journal entry) for 23 January 2023
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234.1 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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240 kcal
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Fat: 10.50g | Prot: 9.00g | Carb: 27.00g.
Breakfast: Perdigão Mortadela Bolognella, Pullman Pão de Forma Tradicional. more...
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gaining 0.5 lb a week
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Mauricio A Ferreira's weight history
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