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Week 2 - Not too shabby! 👍
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286.6 lb
Lost so far: 9.9 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1047 kcal
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Fat: 29.83g | Prot: 68.69g | Carb: 122.81g.
Lunch: Cucumber (Peeled) , Hard-Boiled Egg , Cream Cheese , White Turkey (Deli Cut Rotisserie) , Whole Wheat Bread. Dinner: Cooked Green Cabbage, Asda Frozen Mixed Vegetables, Basmati Rice (Cooked), Brown Rice, Chicken Breast. more...
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losing 2.3 lb a week
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