Weigh In record (no journal entry) for 22 January 2023
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137.8 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1851 kcal
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Fat: 80.50g | Prot: 101.89g | Carb: 186.77g.
Breakfast: Паштет, Зеленый Горошек, Щебекинская Спирали «Три Цвета». Lunch: Самокат Творог Безлактозный 4,5%, Нутелла Шоколадная Паста, Fine Life Печенье Савоярди. Dinner: Самокат Блинчики с Мясом. Snacks/Other: Яблоко. more...
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gaining 13.9 lb a week
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