Weigh In record (no journal entry) for 21 January 2023
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136.7 lb
Lost so far: 13.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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2505 kcal
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Fat: 97.12g | Prot: 50.92g | Carb: 363.53g.
Lunch: Nutrigold Granola, Morangos. Dinner: Creme Chantilly, Kopenhagen Melt Caramelo, Antarctica Guaraná (Copo), Starbucks Frappuccino Doce de Leite, Batatas Fritas. Snacks/Other: Nestlé Leite em Pó Ninho, Italac Leite Condensado , Nutrigold Granola, Mega Matte Mega Açaí, Morangos, Nutella Creme de Avelã com Cacau. more...
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losing 4.6 lb a week
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