Weigh In record (no journal entry) for 21 January 2023
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179.5 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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729 kcal
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Fat: 19.84g | Prot: 38.38g | Carb: 95.58g.
Breakfast: Кофе с Молоком, Хлеб Бородинский, Перекресток Рулет Куриный с Сыром. Lunch: Геркулес Вареники с Картошкой и Грибами. more...
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losing 2.1 lb a week
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