Aaronloseweight's Journal, 20 January 2023

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Weigh In record (no journal entry) for 20 January 2023

197.6 lb Lost so far: 12.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2023:

1619 kcal

Fat: 56.07g | Prot: 79.87g | Carb: 203.64g. Breakfast: Whole Milk. Lunch: Bananas . Dinner: Meatless Quesadilla with Cheese, King Taco Carne Asada Taco, Sonic Strawberry Limeade (Medium). more...

2183 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Aaronloseweight's Journal, 20 January 2023

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