Weigh In record (no journal entry) for 19 January 2023
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209.0 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1337 kcal
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Fat: 67.82g | Prot: 73.14g | Carb: 108.32g.
Breakfast: Pams White Sugar, Woolworths Homebrand Trim Milk, Harraways Organic Rolled Oats, Coffee, Noode Pea plant protein powder. Lunch: Chicken Breast Meat, Farrah Wraps Low Carb Wrap, Countdown Edam Cheese, Carrots, Baby Spinach. Dinner: Extra Virgin Olive Oil, Scrambled Egg , Bananas . more...
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2953 kcal
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Activities & Exercise:
Gym - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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