Weigh In record (no journal entry) for 19 January 2023
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163.8 lb
Lost so far: 14.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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232 kcal
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Fat: 8.40g | Prot: 20.22g | Carb: 18.18g.
Breakfast: Перекресток Яблоко Гала, Домик в деревне Молоко 2,5%, Экомилк Творог 5%. more...
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losing 6.2 lb a week
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rumyanmi's weight history
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