Si4321's Journal, 18 January 2023

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Weigh In record (no journal entry) for 18 January 2023

192.5 lb Lost so far: 6.0 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2023:

1299 kcal

Fat: 54.79g | Prot: 117.30g | Carb: 76.94g. Breakfast: Chicken Thigh (Skin Eaten). Lunch: McCormick Massaman Beef Curry, White Rice. Dinner: Anchor Cottage Cheese. more...

2241 kcal

Activities & Exercise: Swimming (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Si4321's Journal, 18 January 2023

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