Weigh In record (no journal entry) for 18 January 2023
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138.7 lb
Lost so far: 11.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1385 kcal
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Fat: 42.08g | Prot: 46.43g | Carb: 201.01g.
Lunch: Vigor Requeijão Cremoso Tradicional, Da Terrinha Tapioca, Seara Presunto Cozido, Antarctica Guaraná (Lata). Dinner: Fanta Fanta Laranja, Vigor Requeijão Cremoso Tradicional, Da Terrinha Tapioca, Seara Presunto Cozido. Snacks/Other: Elma Chips Amendoim Japonês (Pacote), Nutrigold Granola, Kiwi. more...
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1675 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 12 minutes. more...
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losing 13.9 lb a week
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