Weigh In record (no journal entry) for 09 June 2021
|
198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2021:
|
838 kcal
|
Fat: 24.67g | Prot: 47.69g | Carb: 112.57g.
Breakfast: Santa Clara Leite Semidesnatado, Wickbold Pão Integral Girassol e Castanha. Lunch: Ovo, Abóbora Cozida, Chuchu Cozido, Feijão Carioca Cozido. Dinner: Santa Clara Leite Semidesnatado, Ovo, Wickbold Pão Integral Girassol e Castanha. Snacks/Other: Goiaba Vermelha, Banana, Blue Diamond Almond Breeze feito com Amêndoas, Jasmine Aveia Flocos Grossos, Lowçucar Gelatina Zero Açúcares Framboesa. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabiaraujo19's weight history
|