Weigh In record (no journal entry) for 18 January 2023
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131.6 lb
Lost so far: 18.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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849 kcal
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Fat: 30.40g | Prot: 18.06g | Carb: 125.42g.
Breakfast: Mrs Taste Mel, Batata Doce Cozida. Lunch: Abobrinha, Camil Arroz Branco Cozido, Copra Óleo de Coco Extra Virgem, Ovo Cozido, Batata Doce Cozida, Mrs Taste Mel. Dinner: Copra Óleo de Coco Extra Virgem, Batata Doce Cozida. Snacks/Other: Zero-Cal Adoçante, Suco de Acerola. more...
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losing 0.4 lb a week
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Sarinha@62's weight history
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