Weigh In record (no journal entry) for 18 January 2023
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138.5 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1545 kcal
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Fat: 39.02g | Prot: 51.60g | Carb: 256.90g.
Breakfast: Банан, Белая Мука, Кокосовая Стружка, Росттофу Тофу. Lunch: Свекла Вареная, Багет, Майонез. Dinner: Грабли Box Онигири с Креветкой. Snacks/Other: Самокат Белый Шоколад Рисовое Печенье на Альтернативном Молоке, Яблоко. more...
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losing 6.2 lb a week
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