Weigh In record (no journal entry) for 18 January 2023
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180.3 lb
Lost so far: 6.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1371 kcal
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Fat: 35.40g | Prot: 78.61g | Carb: 128.67g.
Breakfast: Креветки (Вареные или на Пару), Хохланд Творожный Сыр, Молоково Молоко 3,2%, Яйцо, Геркулес Овсяные Хлопья. Lunch: Шаурма с Курицей. Dinner: Светлое Пиво, Осьминог, Помидоры, Яйцо. more...
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losing 12.3 lb a week
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