Weigh In record (no journal entry) for 17 January 2023
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209.9 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1284 kcal
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Fat: 29.75g | Prot: 121.87g | Carb: 122.28g.
Breakfast: Woolworths Homebrand Trim Milk, Brown Sugar, Harraways Organic Rolled Oats, Noode Pea plant protein powder, Coffee. Lunch: Nando's Chicken Wrap with Mayo. Dinner: Countdown Basa Fillet, Broccoli (without Salt, Drained, Cooked, Boiled). Snacks/Other: Bananas. more...
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3080 kcal
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Activities & Exercise:
Gym - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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