Weigh In record (no journal entry) for 15 January 2023
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1223 kcal
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Fat: 56.35g | Prot: 42.72g | Carb: 142.93g.
Breakfast: Хлебец, Болгарский Перец, Помидоры Жаренные Помидоры Жаренные, Перепелиное Яйцо. Lunch: Кухмастер Печенье Американо. Dinner: Апельсин, Сыр Российский, Яблоко, Сливы. more...
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losing 0.2 lb a week
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~Janik~'s weight history
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