Weigh In record (no journal entry) for 15 January 2023
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145.1 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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131 kcal
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Fat: 2.55g | Prot: 4.51g | Carb: 22.51g.
Breakfast: Овсяная Каша на Воде. more...
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losing 3.1 lb a week
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Bl.Ok's weight history
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