Weigh In record (no journal entry) for 14 January 2023
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179.9 lb
Lost so far: 6.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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652 kcal
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Fat: 21.34g | Prot: 43.39g | Carb: 68.20g.
Breakfast: Кофе с Молоком, Дымов Индейка Копчёная, Хохланд Творожный Сыр, Mission Deli Тортилья. Lunch: Запеченная или Жареная Треска, Увелка Булгур с Киноа. Snacks/Other: Lotte Чокопай Банановый, Домик в деревне Молоко 3,2%, Вода, Nescafe Кофе Растворимый. more...
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gaining 3.1 lb a week
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