Weigh In record (no journal entry) for 11 January 2023
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144.4 lb
Lost so far: 6.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1007 kcal
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Fat: 15.62g | Prot: 29.34g | Carb: 189.22g.
Breakfast: Vigor Iogurte Grego Tradicional, Nutrigold Granola, Morangos. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Tomates, Banana Prata. Dinner: Piracanjuba Leite UHT Integral, Kellogg's Sucrilhos Sabor Chocolate. more...
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1860 kcal
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Activities & Exercise:
Aerobics - 5 minutes, Bicycling (slow) - 11/mph - 22 minutes, Treadmill - 13 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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