Weigh In record (no journal entry) for 13 January 2023
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179.5 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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991 kcal
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Fat: 33.44g | Prot: 56.37g | Carb: 113.94g.
Breakfast: Кофе с Молоком, Яйцо, Овсяные Хлопья, Подсолнечное Масло, Домик в деревне Молоко 3,5%, Хохланд Творожный Сыр, Дымов Индейка Копчёная. Lunch: Шаурма с Курицей. more...
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losing 12.3 lb a week
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