Weigh In record (no journal entry) for 13 January 2023
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193.6 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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315 kcal
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Fat: 18.60g | Prot: 4.00g | Carb: 33.40g.
Snacks/Other: Cadbury Breakaway Biscuit. more...
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steady weight
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