Weigh In record (no journal entry) for 12 January 2023
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185.0 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1302 kcal
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Fat: 42.36g | Prot: 107.50g | Carb: 124.24g.
Breakfast: Da Magrinha Cookies 100% Integrais Cacau, Thabrulai Pão 100% Integral , Ovo, Parmalat Leite Semidesnatado. Lunch: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Polenghi Cream Cheese Light, Casa do Queijo Queijo Mussarela Fatiado, Thabrulai Pão 100% Integral . Snacks/Other: Banana, Apti Cacau em Pó 100% sem Açúcar , Adaptogen Gold Whey, Parmalat Leite Semidesnatado. more...
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losing 4.6 lb a week
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