Weigh In record (no journal entry) for 12 January 2023
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135.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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2307 kcal
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Fat: 115.89g | Prot: 92.07g | Carb: 216.43g.
Breakfast: Ferrero Nutella B-Ready. Lunch: Хрустим Багет Королевский Краб. Dinner: ВкусВилл Зефирное Эскимо, Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Milka Lila Sticks, Салат Крабовый. Snacks/Other: ВкусВилл Коктейль Молочный с Клубникой. more...
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losing 13.4 lb a week
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