Si4321's Journal, 11 January 2023

196.0 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 45.82g | Prot: 88.38g | Carb: 163.34g.   Breakfast: Cooked Rice, Firm Silken Tofu. Lunch: Cooked Rice, Bean Supreme Firm Style Tofu. Dinner: Lasagna with Meat. more...

2264 kcal

Activities & Exercise: Abdominal (Sit Ups) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...