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ОГ 100см
ОТ 86см
ОБ 105см
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187.8 lb
Lost so far: 2.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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362 kcal
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Fat: 25.61g | Prot: 19.50g | Carb: 12.36g.
Breakfast: Журавли Хлеб "Чёрный" по-Бородински, Сарделька, Жареное Яйцо. more...
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gaining 0.7 lb a week
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