Weigh In record (no journal entry) for 11 January 2023
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146.8 lb
Lost so far: 0.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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115 kcal
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Fat: 6.07g | Prot: 11.79g | Carb: 3.55g.
Breakfast: Черный Перец, Огурец (с Кожурой), Укроп, Сметана , Соль, Творог 5%, Вода. more...
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losing 1.2 lb a week
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