Weigh In record (no journal entry) for 10 January 2023
|
66.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2023:
|
898 kcal
|
Fat: 18.35g | Prot: 100.64g | Carb: 85.07g.
Breakfast: Яйцо, Белая Мука, Красная Цена Творог 0%. Lunch: Эфко LIBERTY YOGURT Грейпфрут-Фундук, Щи с Курицей. Dinner: Куриное Филе, Винегрет без Масла. Snacks/Other: Банан, Савушкин Продукт Йогурт Греческий 2%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaaatis's weight history
|