Weigh In record (no journal entry) for 10 January 2023
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163.4 lb
Lost so far: 40.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1378 kcal
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Fat: 39.60g | Prot: 50.75g | Carb: 191.86g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Pura Thickened Cream, Black Cherries, Champagne, Bulla Splits Raspberry, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Avocado, Sour Cream, Chilli Con Carne with Beans and Rice. more...
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losing 6.2 lb a week
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