Weigh In record (no journal entry) for 09 January 2023
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186.3 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1629 kcal
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Fat: 69.59g | Prot: 97.60g | Carb: 150.60g.
Breakfast: Вареники с Творогом. Lunch: Хлеб Бородинский, Мясной Рулет из Говядины, Кружка Окрошка на Квасе . Dinner: Foodband Салат Цезарь с Креветками, Foodband Салат Цезарь с Креветками. Snacks/Other: Красная Икра Красная Икра, Хохланд Творожный Сыр, Хлебзавод 28 Хлеб Бородинский. more...
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gaining 0.4 lb a week
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