Weigh In record (no journal entry) for 09 January 2023
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146.8 lb
Lost so far: 4.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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244 kcal
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Fat: 5.07g | Prot: 31.75g | Carb: 17.76g.
Breakfast: Село Зеленое Молоко 3,2%, Голубика, Zero Низкокалорийный Сироп Маракуйя, Савушкин Продукт Йогурт Греческий Teos 2%, Окей Творог Обезжиренный 1,4%. more...
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gaining 0.5 lb a week
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julietta-07's weight history
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