Weigh In record (no journal entry) for 09 January 2023
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215.4 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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15980 kcal
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Fat: 1138.46g | Prot: 1211.98g | Carb: 50.30g.
Breakfast: Poached Egg, Woolworths Fresh Bacon Middle Rashers, Coles Smooth Ricotta, Helga's Lower Carb 5 Seeds Bread, Castello Fetta Cubes. Lunch: Helga's Lower Carb 5 Seeds Bread, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Great Northern Super Crisp Lager, Berri Dolce Bianco Wine. more...
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losing 0.3 lb a week
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