Weigh In record (no journal entry) for 08 January 2023
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187.2 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1339 kcal
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Fat: 40.70g | Prot: 108.77g | Carb: 135.63g.
Breakfast: Sabor da Terra Semente de Chia, Mamão Formosa, Parmalat Leite UHT Semidesnatado , Da Magrinha Cookies 100% Integrais Cacau. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Santa Massa Pão de Alho Tradicional (80g), Contra-filé Grelhado. Dinner: Oderich Milho Verde, Casa do Queijo Queijo Mussarela Fatiado, President Creme de Ricota Light , Wickbold Wrap 100% Integral, Paleta Bovina. Snacks/Other: Sabor da Terra Semente de Chia, Maçã, Mamão Formosa, Parmalat Leite UHT Semidesnatado , Adaptogen Gold Whey, Terra Viva Doce de Leite. more...
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losing 4.6 lb a week
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