Weigh In record (no journal entry) for 08 January 2023
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99.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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788 kcal
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Fat: 30.60g | Prot: 57.36g | Carb: 63.30g.
Breakfast: Пискаревский Молоко 2,5%, Банановый кекс на льняной муке и кэробе, Bombbar Choco Protein Paste, Danke Творог 5%. Snacks/Other: На здоровье Хлопья Кукурузные без Сахара, Bombbar Crunch Vanilla Cheesecake, Свежий Ряд Сыр Лёгкий 30%. more...
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losing 4.6 lb a week
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