Weigh In record (no journal entry) for 07 January 2023
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187.8 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1297 kcal
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Fat: 38.72g | Prot: 123.10g | Carb: 113.23g.
Breakfast: Melão, Da Magrinha Cookies 100% Integrais Cacau, Parmalat Leite UHT Semidesnatado . Lunch: Camil Feijão Preto Cozido , Arroz Branco (Cozido), Peito de Frango Cru. Dinner: Oderich Milho Verde, Wickbold Pão do Forno Integral, Casa do Queijo Queijo Mussarela Fatiado, Paleta Bovina. Snacks/Other: Apti Cacau em Pó 100% sem Açúcar , Adaptogen Gold Whey, Parmalat Leite UHT Semidesnatado , Dr. Peanut Pasta de Amendoim Sabor Bueníssimo . more...
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losing 0.8 lb a week
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