Weigh In record (no journal entry) for 28 November 2014
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182.0 lb
Lost so far: 27.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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2700 kcal
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Fat: 43.77g | Prot: 61.31g | Carb: 361.47g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...
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2651 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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