Weigh In record (no journal entry) for 04 January 2023
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152.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1326 kcal
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Fat: 46.39g | Prot: 71.68g | Carb: 152.42g.
Breakfast: не Молоко Соевое Молоко, Elementica Organic Protein Pina Colada. Lunch: Hi Пельмени с Растительным Фаршем, Миладора Томатный Кетчуп. Dinner: Олейна Подсолнечное Масло, Hood Street Food Блинчики с Бананом и Шоколадом, Hood Street Food Блинчик с Соевым Фаршем. Snacks/Other: Хрустим Сухарики Сладкий Чили в Огне. more...
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gaining 2.3 lb a week
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