Weigh In record (no journal entry) for 04 January 2023
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134.9 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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193 kcal
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Fat: 12.71g | Prot: 8.01g | Carb: 11.89g.
Breakfast: Уральский Хлеб Хлеб, Красная Цена Сыр Голландский, Президент Масло Сливочное 82%, Хлебозавод 1 Батон Нарезной в Нарезке, Сахар, Кофе (из Молотых Зерен). more...
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gaining 13.9 lb a week
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