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Christmas has gone now it's the new year food!🍔🍔🍔🍔🍔🍔🍟🍟🍟🍟
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215.6 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1005 kcal
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Fat: 33.51g | Prot: 30.76g | Carb: 32.58g.
Breakfast: Coles Thin Pork BBQ Sausages, Coles Smooth Ricotta, Helga's Lower Carb 5 Seeds Bread, Castello Fetta Cubes, Poached Egg. Snacks/Other: Berri Dolce Bianco Wine, Great Northern Super Crisp Lager. more...
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gaining 3.9 lb a week
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