Weigh In record (no journal entry) for 30 December 2022
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188.7 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1324 kcal
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Fat: 46.23g | Prot: 113.03g | Carb: 111.55g.
Breakfast: Maçã, Wickbold do Forno Pão Integral , Ovo, Parmalat Leite Semidesnatado. Lunch: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Feijão Carioca Cozido, Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Quatá Creme de Ricota Light, Só Leite Queijo Mussarela, Wickbold Wrap 100% Integral, Paleta Bovina Cozida. Snacks/Other: Wickbold do Forno Pão Integral , Banana, Tirol Doce de Leite, Só Leite Queijo Mussarela. more...
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losing 2.1 lb a week
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