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I had too good of a Christmas and boxing day
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215.4 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1936 kcal
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Fat: 107.00g | Prot: 74.95g | Carb: 57.92g.
Breakfast: Coles Thin Pork BBQ Sausages , Poached Egg, Perfect Italiano Ricotta Original, Helga's Lower Carb 5 Seeds Bread. Lunch: Jalna Sweet & Creamy Greek Yogurt Coconut. Snacks/Other: Berri Dolce Bianco Wine, Great Northern Super Crisp Lager. more...
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gaining 5.9 lb a week
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 Comments
I’m about to see how good mine was!
26 Dec 22 by member: LesleyVicki
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Same here. I'm feeling very fluffy.
26 Dec 22 by member: -MorticiaAddams
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I need my jaws wired shut. LOL.
26 Dec 22 by member: -MorticiaAddams
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rodneycoe's weight history
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