Weigh In record (no journal entry) for 26 December 2022
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256.8 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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686 kcal
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Fat: 21.56g | Prot: 88.66g | Carb: 36.96g.
Breakfast: Хлеб Соль Филе Кеты на Пару, Приготовленная Брокколи (без Жира). Lunch: не Молоко Миндальное Молоко, WHEY TOBEPRO Протеин Chocolate. more...
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losing 1.7 lb a week
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