Weigh In record (no journal entry) for 24 December 2022
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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710 kcal
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Fat: 11.75g | Prot: 56.48g | Carb: 96.11g.
Breakfast: Parmalat Leite UHT Semidesnatado , Da Magrinha Rosquinha 100% Integral Cacau. Lunch: Quero Milho Verde, Heinz Molho de Tomate Tradicional, Paleta Bovina Cozida, Macarrão Integral Cozido. Snacks/Other: Banana, Danone Yopro Açaí com Banana. more...
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losing 4.6 lb a week
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gabiaraujo19's weight history
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