Weigh In record (no journal entry) for 23 December 2022
|
66.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2022:
|
486 kcal
|
Fat: 15.42g | Prot: 39.02g | Carb: 44.35g.
Breakfast: Хурма, Гречка Отварная. Lunch: Куриное Филе, Винегрет без Масла. Dinner: Bombbar Протеиновое Печенье Шоколадный Брауни, Зимняя Радуга Котлеты Овощные с Брокколи . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaaatis's weight history
|