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Bionici
Journal
23 Dec 22
Bionici's Journal, 23 December 2022
Bionici's Profile
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Weigh In record (no journal entry) for 23 December 2022
202.4 lb
Lost so far:
0 lb
.
Still to go:
22.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 December 2022:
741 kcal
Fat: 37.70g | Prot: 30.36g | Carb: 70.81g.
Breakfast:
Florida's Natural 100% Pure Florida Orange Juice, Butter (Salted), Shamrock Farms Fat Free Half & Half, Oatmeal Cookie with Chocolate Chips, Trader Joe's Cranberry Harvest Bread, Sunsweet Dried Pitted Prunes, Egg Omelet or Scrambled Egg with Cheese.
more...
2728 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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