Weigh In record (no journal entry) for 20 December 2022
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165.1 lb
Lost so far: 7.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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482 kcal
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Fat: 21.67g | Prot: 26.26g | Carb: 44.53g.
Breakfast: Красный Лук, Жареное Яйцо, Хлебзавод 3 Окский Новый, Агрокомплекс Молоко 2,5%. more...
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gaining 4.6 lb a week
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Марьяна_.'s weight history
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